10 TIPS TO BEAT STRESS
Nitin Chhoda
Did you know that some stress can be good for you?!
Yes, it's true. Let's understand the difference between the two
kinds of stress: good stress and bad stress.
Good stress, also known as 'eustress' is generally positive and motivating, but not a threat to your
wellbeing. Think about the birth of your first child, buying your
first home, a new car or even winning the lottery! It's the type of 'stress' (a better word would be stimulation) that we all need to function optimally in life.
Bad stress, also known as 'distress' is negative and anger or fear motivated. Think about putting your kid through college, paying your mortgage, the insurance on your new car or paying taxes on your lottery winnings :-)
The following
strategies can help deal with stress, and are easy to implement.
(1) The importance of private time.
Soaking in the tub can renew your mind and
body. For added relaxation, turn down the lights and play some
soft music. Some individuals prefer to spend time with friends,
while others prefer some time alone as a form of stress release. Do what works for you.
(2) Relaxation techniques.
Read a book on relaxation techniques, or take a meditation or yoga
class. Here's a simple technique you can try at home. Find 15
minutes without distractions to meditate, visualize, etc. Sit in a
comfortable chair, feet on the floor, arms at your sides. Breathe
in deeply, through your nose. Then slowly release the air through
your mouth and repeat an affirmation like "Relax... Relax...
Relax". Continue breathing in and out, focusing on your word or
phrase for the 15 minutes.
(3) Schedule "worry sessions”.
Yes, you heard me. Set aside a specific 15 minutes each day when you'll concentrate
on everything that's bothering you. When you are concerned about something, set it aside for your “worry session”. Then
picture yourself conquering a particular challenge. It's not easy,
but it's simple and it works.
(4) Keep a journal.
New studies suggest that people who are able to write about their
innermost feelings may enjoy better mental and physical health.
Writing is also a powerful tool that helps you organize your
thoughts and make life a little bit easier.
(5) Scents and sensibility.
When you need an energy boost, take a whiff of peppermint oil or
even your favorite perfume. Studies suggest certain scents can
promote alertness.
(6) Power naps.
15-20 minutes during the afternoon, if you can find the time, can
be very energizing and rejuvenating. However, more than 20 minutes
and you might wake up feeling more tired than you were to begin
with.
(7) Reduce your workload and delegate as much as possible.
On your weekly calendar, eliminate the least important tasks and
activities. Delegate household chores. Have your family members
help you with the grocery shopping. Even if things are not done
the way you would prefer, it's important for everyone to pitch in
so you don't have to bear all the burdens.
(8) Reward yourself.
Engage in a just-for-you activity every single day, provided you
accomplished something you set out to do for that day. For
example, if you finish paying your bills, then rent a movie, read,
do some gardening, etc. You'll not only boost your self-esteem,
you'll also enjoy the well-deserved feelings of relaxation.
(9) Smiling - the easiest and best way to relieve stress!
Take the time, even
if for a few minutes, to do something you genuinely enjoy. Project
what you want to get. Smile at others, you get a smile back.
Everyone loves giving and receiving smiles!
(10) Laugh.
Laughter really is good medicine. Laughing raises your heart rate,
stimulates circulation, exercises your diaphragm, abs, and other
muscles, and increases production of certain 'feel good' hormones.
You can watch funny tv shows, join a laughter club or spend more
time with friends who have a good sense of humor. You can also
subscribe to some funny online newsletters.
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