THE TONING FOR WOMEN BLOG: Diet questions

Friday, July 21, 2006

Not sure how your diet should be? Post questions and concerns about your diet here. Discuss new recipies and share your ideas!

At 2:22 PM, Christy said...: I have had a problem with Anorexia in the past. I got to a comfortable 130 lbs. I started to eat and work out and now am at 140. I am really trying to get back down to 130 but in a healthy way. Do you think if I eat more protien and more cardio in my workouts will help me?