 Pace exercise equipment is ideally suited for group exercise.
PACE is an acronym for Programmed Aerobic/Anaerobic/ Accommodating Circuit Exercise.
A PACE workout is a generally a 30 minute hydraulic circuit program that combines a strength workout with a cardiovascular workout in a half hour program.
These workouts are characterized by enthusiasm, enjoyment and motivation. Training under the supervision of an instructor and also involving your friends is the key to success in a pace workout program. The more fun you have, the more you will enjoy pace exercise equipment!
PACE workouts are unique because they involbe hydraulic resistance, which does not require much skill to learn. Anyone can use pace exercise equipment and you get results fast!
What is hydraulic resistance?
Hydraulic resistance is the only resistance that instantly accommodates to the effort of the user; the harder, faster one pushes, the more the resistance. With hydraulic resistance, the machine accomodates to the unique demands of your own body, resulting in a phenomenal training effect and faster results!
Pace exercise equipment involves patented, fully adjustable hydraulic cylinders. Pace exercise equipment is exactly what the doctor ordered for group exercise. The social comfort involved in a group, the low skill requirement and the immediate adjustment to pace exercise equipment makes this an ideal form of training for beginners, the overweight and the elderly.
If you are considering pace exercise equipment for your home gym, and have any questions, feel free to contact me.
Choosing the right pace exercise equipment can make the difference between an average routine and an excellent one.
PACE is a fun, simple, effective, non-challening group exercise program that quickly and safely changes your body shape. PACE utilizes hydraulic resistance machines that match the effort of the user at any fitness level (some call it accommodating resistance). PACE is fun, fast and it produces results quickly. A PACE exercise equipment program alternates between the hydraulic exercise stations and recovery stations, such as jogging squares or step benches for a set interval, usually 30-45 seconds each. You can begin anywhere in the circuit and start exercising at your own pace. After warm-up, you should try to maintain your target heart rate for the duration of the class. You decide how hard/fast to push yourself with the help of the PACE Instructor. The biggest benefit of pace exercise equipment is fat loss.
Good luck with your pace exercise equipment selection! |
