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Author: Nichole Fox

I’m real and I hope some of my followers are too.
7 Back Workouts for Women to Building A Stronger, Toned Back
Workouts | Featured

7 Back Workouts for Women to Building A Stronger, Toned Back

ByNichole Fox October 28, 2022November 18, 2022

Strong back muscles contribute to improved posture and overall strength, yet many women neglect back workouts in their fitness routine.

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Why Do I Feel Guilty After Eating
Featured | Diet

Why Do I Feel Guilty After Eating

ByNichole Fox July 19, 2022December 6, 2022

Have you ever finished a meal and immediately felt guilty about what you just ate? This feeling can be triggered by many things, such as eating unhealthy foods, eating too much, or even just eating when we’re not actually hungry. It’s important to understand why we feel this guilt and how to handle it in a healthy way.

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How To Stop Binge Eating When High
Reviews

How To Stop Binge Eating When High

ByNichole Fox July 19, 2022December 6, 2022

Are you stoned and find yourself reaching for one too many snacks? Binge eating while high can not only be detrimental to your health but can also lead to intense feelings of guilt and shame. But fear not, there are ways to control those cravings and make healthier choices while under the influence.

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How To Fix Diastasis Recti Years Later
Workouts | How To

How To Fix Diastasis Recti Years Later

ByNichole Fox July 19, 2022November 10, 2022

If you have been living with diastasis recti for years, it may feel like there is no hope for fixing it. But the good news is that it is never too late to take steps towards healing your abdominal separation. First, it’s important to understand how diastasis recti develops.

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Why Does Weed Make You Hungry
Diet | Featured

Why Does Weed Make You Hungry

ByNichole Fox July 19, 2022December 5, 2022

We all know that medical weed makes you hungry, but do you know why? It’s because marijuana stimulates the hypothalamus in the brain, which is responsible for controlling hunger and thirst. When this part of the brain is activated, it sends signals to the digestive system to increase appetite.

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How To Get The Perfect Slim Thick Body Type
Workouts | How To

How To Get The Perfect Slim Thick Body Type

ByNichole Fox July 19, 2022November 18, 2022

Are you looking to achieve that slim thick or slick thick physique? With a combination of targeted strength training and healthy eating habits, you can achieve the slim thick body type you’ve been wanting.

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Why Does Weed Make You Hungry
Why Does Weed Make You Hungry

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The 7 Benefits Of Outdoor Exercise And Nature Therapy

By Evander Nelson
Posted in Workouts
Bored with the same old sweat session? If you’re ready for a...
Tagsbuilding muscles, workouts

5 Best Workouts to Slim Your Waist for Summer

By Jules Simon
Posted in Workouts
Summer’s almost here, and while sunshine and beach days are something to...

5 Ways To Kick The Winter Blahs

By Jules Simon
Posted in Featured, Workouts
Do you feel like your workouts have been down in the dumps recently? Don’t let the winter chill put a freeze on all your fitness & wellness goals! 
Tagsworkouts
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