The Importance of Self-Care: Prioritizing Your Mental Health as a Woman
Society often places unrealistic expectations on women, whispering sweet nothings of inadequacy and self-doubt into your ears. But…
7 Back Workouts for Women to Building A Stronger, Toned Back
Strong back muscles contribute to improved posture and overall strength, yet many women neglect back workouts in their fitness routine.
Why Do I Feel Guilty After Eating
Have you ever finished a meal and immediately felt guilty about what you just ate? This feeling can be triggered by many things, such as eating unhealthy foods, eating too much, or even just eating when we’re not actually hungry. It’s important to understand why we feel this guilt and how to handle it in a healthy way.
How To Stop Binge Eating When High
Are you stoned and find yourself reaching for one too many snacks? Binge eating while high can not only be detrimental to your health but can also lead to intense feelings of guilt and shame. But fear not, there are ways to control those cravings and make healthier choices while under the influence.
How To Fix Diastasis Recti Years Later
If you have been living with diastasis recti for years, it may feel like there is no hope for fixing it. But the good news is that it is never too late to take steps towards healing your abdominal separation. First, it’s important to understand how diastasis recti develops.
Why Does Weed Make You Hungry
We all know that medical weed makes you hungry, but do you know why? It’s because marijuana stimulates the hypothalamus in the brain, which is responsible for controlling hunger and thirst. When this part of the brain is activated, it sends signals to the digestive system to increase appetite.
How To Get The Perfect Slim Thick Body Type
Are you looking to achieve that slim thick or slick thick physique? With a combination of targeted strength training and healthy eating habits, you can achieve the slim thick body type you’ve been wanting.