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Author: Jules Simon

5 Sprint Workouts to Torch That Stubborn Fat 
Workouts | Featured

5 Sprint Workouts to Torch That Stubborn Fat 

ByJules Simon May 30, 2023May 30, 2023

When it comes to getting rid of stubborn fat, sometimes it seems like no matter what you do,…

Read More 5 Sprint Workouts to Torch That Stubborn Fat Continue

5 Best Workouts to Slim Your Waist for Summer
Workouts

5 Best Workouts to Slim Your Waist for Summer

ByJules Simon March 16, 2023March 16, 2023

Summer’s almost here, and while sunshine and beach days are something to look forward to, those bulky winter…

Read More 5 Best Workouts to Slim Your Waist for SummerContinue

5 Ways To Kick The Winter Blahs
Featured | Workouts

5 Ways To Kick The Winter Blahs

ByJules Simon February 3, 2023February 3, 2023

Do you feel like your workouts have been down in the dumps recently? Don’t let the winter chill put a freeze on all your fitness & wellness goals! 

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9 Best Outdoor Workouts To Keep You Fit This Winter
Workouts | Featured

9 Best Outdoor Workouts To Keep You Fit This Winter

ByJules Simon December 9, 2022January 14, 2023

It’s officially winter, so it’s time to break out your cold-weather gear and find ways to stay active outdoors. When the temperature drops below freezing, most people head indoors to the gym or just skip altogether.

Read More 9 Best Outdoor Workouts To Keep You Fit This WinterContinue

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Why Does Weed Make You Hungry
Why Does Weed Make You Hungry

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5 Sprint Workouts to Torch That Stubborn Fat 

By Jules Simon
Posted in Workouts, Featured
When it comes to getting rid of stubborn fat, sometimes it seems...
Tagsweight loss, workouts

Aerial Yoga and Weight Loss: How to Shed Pounds While Defying Gravity

By Samantha Bushika
Posted in Featured, How To
Aerial yoga is a unique and fun way to lose weight. It...
Tagsaerial yoga, how to, yoga

The Importance of Self-Care: Prioritizing Your Mental Health as a Woman

By Nichole Fox
Posted in Featured
Society often places unrealistic expectations on women, whispering sweet nothings of inadequacy...
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