Aerial Yoga and Weight Loss: How to Shed Pounds While Defying Gravity
Aerial yoga is a unique and fun way to lose weight. It involves performing traditional yoga poses while…
How To Start Eating Healthy – 3 Tips to get Started
Are you ready to learn how to start eating healthy, but you don’t know where to begin? Did a healthcare professional tell you to begin living a healthier lifestyle and lose weight?
How To Fix Diastasis Recti Years Later
If you have been living with diastasis recti for years, it may feel like there is no hope for fixing it. But the good news is that it is never too late to take steps towards healing your abdominal separation. First, it’s important to understand how diastasis recti develops.
How To Get The Perfect Slim Thick Body Type
Are you looking to achieve that slim thick or slick thick physique? With a combination of targeted strength training and healthy eating habits, you can achieve the slim thick body type you’ve been wanting.