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How To Start Eating Healthy – 3 Tips to get Started
Featured | How To

How To Start Eating Healthy – 3 Tips to get Started

ByHeather Kiddoo December 5, 2022December 6, 2022

Are you ready to learn how to start eating healthy, but you don’t know where to begin? Did a healthcare professional tell you to begin living a healthier lifestyle and lose weight?

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Why Do I Feel Guilty After Eating
Featured | Diet

Why Do I Feel Guilty After Eating

ByNichole Fox July 19, 2022December 6, 2022

Have you ever finished a meal and immediately felt guilty about what you just ate? This feeling can be triggered by many things, such as eating unhealthy foods, eating too much, or even just eating when we’re not actually hungry. It’s important to understand why we feel this guilt and how to handle it in a healthy way.

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How To Stop Binge Eating When High
Reviews

How To Stop Binge Eating When High

ByNichole Fox July 19, 2022December 6, 2022

Are you stoned and find yourself reaching for one too many snacks? Binge eating while high can not only be detrimental to your health but can also lead to intense feelings of guilt and shame. But fear not, there are ways to control those cravings and make healthier choices while under the influence.

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Why Does Weed Make You Hungry
Diet | Featured

Why Does Weed Make You Hungry

ByNichole Fox July 19, 2022December 5, 2022

We all know that medical weed makes you hungry, but do you know why? It’s because marijuana stimulates the hypothalamus in the brain, which is responsible for controlling hunger and thirst. When this part of the brain is activated, it sends signals to the digestive system to increase appetite.

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Why Does Weed Make You Hungry
Why Does Weed Make You Hungry

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sauna weight loss

The Science Of Sauna Weight Loss

By Michael Njunge
Posted in Featured
So you’ve been eating right and you’re killing it in the gym. But you wonder if there was any way to burn a few extra calories and hit your weight loss goal faster.
Tagsweight loss
Best Oudoor Workout

9 Best Outdoor Workouts To Keep You Fit This Winter

By Jules Simon
Posted in Workouts, Featured
It's officially winter, so it's time to break out your cold-weather gear and find ways to stay active outdoors. When the temperature drops below freezing, most people head indoors to the gym or just skip altogether.
Tagsworkouts
How To Start Eating Healthy

How To Start Eating Healthy – 3 Tips to get Started

By Heather Kiddoo
Posted in Featured, How To
Are you ready to learn how to start eating healthy, but you don't know where to begin? Did a healthcare professional tell you to begin living a healthier lifestyle and lose weight?
Tagsdiet, eating healthy, how to
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