It’s officially winter, so it’s time to break out your cold-weather gear and find ways to stay active outdoors. When the temperature drops below freezing, most people head indoors to the gym or just skip altogether.
Booty bands are resistance bands that are usually made of latex or other elastic material. They come in various sizes and levels of resistance and are typically used for physical therapy or fitness training.
Strong back muscles contribute to improved posture and overall strength, yet many women neglect back workouts in their fitness routine.