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5 Sprint Workouts to Torch That Stubborn Fat 
Workouts | Featured

5 Sprint Workouts to Torch That Stubborn Fat 

ByJules Simon May 30, 2023May 30, 2023

When it comes to getting rid of stubborn fat, sometimes it seems like no matter what you do,…

Read More 5 Sprint Workouts to Torch That Stubborn Fat Continue

The 7 Benefits Of Outdoor Exercise And Nature Therapy
Workouts

The 7 Benefits Of Outdoor Exercise And Nature Therapy

ByEvander Nelson March 16, 2023

Bored with the same old sweat session? If you’re ready for a change of pace and a boost…

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5 Ways To Kick The Winter Blahs
Featured | Workouts

5 Ways To Kick The Winter Blahs

ByJules Simon February 3, 2023February 3, 2023

Do you feel like your workouts have been down in the dumps recently? Don’t let the winter chill put a freeze on all your fitness & wellness goals! 

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9 Best Outdoor Workouts To Keep You Fit This Winter
Workouts | Featured

9 Best Outdoor Workouts To Keep You Fit This Winter

ByJules Simon December 9, 2022January 14, 2023

It’s officially winter, so it’s time to break out your cold-weather gear and find ways to stay active outdoors. When the temperature drops below freezing, most people head indoors to the gym or just skip altogether.

Read More 9 Best Outdoor Workouts To Keep You Fit This WinterContinue

Best Booty Bands For Perfect Glutes
Featured

Best Booty Bands For Perfect Glutes

ByLiz Jones November 18, 2022November 20, 2022

Booty bands are resistance bands that are usually made of latex or other elastic material. They come in various sizes and levels of resistance and are typically used for physical therapy or fitness training. 

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7 Back Workouts for Women to Building A Stronger, Toned Back
Workouts | Featured

7 Back Workouts for Women to Building A Stronger, Toned Back

ByNichole Fox October 28, 2022November 18, 2022

Strong back muscles contribute to improved posture and overall strength, yet many women neglect back workouts in their fitness routine.

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Why Does Weed Make You Hungry
Why Does Weed Make You Hungry

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5 Sprint Workouts to Torch That Stubborn Fat 

By Jules Simon
Posted in Workouts, Featured
When it comes to getting rid of stubborn fat, sometimes it seems...
Tagsweight loss, workouts

Aerial Yoga and Weight Loss: How to Shed Pounds While Defying Gravity

By Samantha Bushika
Posted in Featured, How To
Aerial yoga is a unique and fun way to lose weight. It...
Tagsaerial yoga, how to, yoga

The Importance of Self-Care: Prioritizing Your Mental Health as a Woman

By Nichole Fox
Posted in Featured
Society often places unrealistic expectations on women, whispering sweet nothings of inadequacy...
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